Hi guys !
As the new year is soon beginning, I wrote an article about new year's resolutions and the most important part of them: how to stick to them. We all know that the gym is always full during the first week of January, but then it is back to normal a week later. People, full motivated, take life-changing resolutions at the end of the year. The problem is that they give up on them (mostly) a week later, not motivated anymore. Sooo I've come up with some solutions to help you to stay motivated all year long and to get what you want.