Hi guys!
Since I began school, I always had issues to find the perfect balance for my breakfasts (I'm not gonna lie, it is mainly because I did not eat fruits). But I have recently discovered my perfect breakfast, the one which enables me not to be hungry until 12 am and to feel full of energy all day long (this is really important to me since I recently started a hard university program which takes me almost all my day time).
Sooo I have two types of breakfast before school, it depends of the situation.
- My almost everyday breakfast:
I take a fruit (sometimes I put Nutella or chocolate with it, when I don't feel like eating fruits), I ad a cup of green tea (which has a lot of benefits for the body, I am probably going to write an article about it, so stay tuned if you want to know more about the benefits of green tea ;), I also eat a bowl of muesli with yoghurt or milk, and a glass of orange juice.
I really like this breakfast because it ends to wake me up and when I arrive to school I am not worried about when I'm going to eat, or when I am going to sleep again : I feel fully waken up.
- BUT I also have a less healthy alternative, for the times I hung out the night before (which doesn't happen frequently, but still):
I take 2 or 3 slices of brioche with Nutella (or a more healthy and ecological alternative Nocciolata, which does not contain palm oil), with a big glass of still water and an apple (which has basically the same waking up effect as coffee).
Even when I don't feel like eating, this stays in my stomach and enables me to follow my morning courses until I feel more awake in the afternoon. (Disclaimer : I do not say this is a miracle breakfast, but it enables me at least to stay awake and to follow the course)
So here it is! What's your's? You can tell me in comment. Don't forget to subscribe at the top of the blog. You can also follow me on:
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Have fun, see you soon!
Smileinthegarden
